Apk files for Android
Hi, There you can download android app "Indoor Cycling Workout" for Android free, apk file version is 2.4.2 to download to your android device just click this button. It's easy and warranty. We provide only original apk files. If any of materials on this site violates your rights, report us
Screenshosts of Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
  • Indoor Cycling Workout
Description of Indoor Cycling Workout

ICW aims to be the most reliable, efficient and easy to use indoor cycling workouts app.

ICW lets you design your workouts using a powerful and intuitive editor. It then connects to an ANT+ FE-C trainer and automatically adjusts the resistance level according to the planned workout. Power, cadence, speed and heart rate data are collected as you ride and displayed on a comprehensive interface. Once the ride is complete, training data can be analyzed inside the app, uploaded to Strava or TrainingPeaks, or exported as FIT files.

Key features:
• Powerful workout editor: mix interval types in a single workout at will (grade, power, %FTP), pinch to zoom in/out, move intervals using drag&drop, easy interval copy, etc.
• Comprehensive user interface, with extended ride control.
• No internet connection needed. Workouts, activities and private profile data are saved locally and not shared with anyone, unless you decide to do so (Strava, FIT file export).
• Works on both phones and tablets (a large screen is recommended as ICW will be able to display more data).
• Support for multiple user/bike/trainer profiles
• Free ride mode
• Works with ANT+ FE-C enabled trainers and heart rate monitors.
• Lean, efficient and smooth app in a small APK

Indoor Cycling Workout is a free app, without ad. Achieve even more with the Pro version:
• Access to Professional workouts designed by Martin Burrows, British Cycling level 3 and Training Peaks Level 2 Certified Coach. Full workout descriptions here: http://icw.pierrox.net/wordpress/icw-pro-workout-descriptions/
• No workout duration limit, ride as long as you can (45min max in the free version)
• Unlimited number of workout plans for an increased flexibility (5 max in the free version)

Training Plans are also available separately to provide structure and order to your workouts and help you to achieve your goals. Many more varied and tailored workouts are included with the training plans to ensure progression and guarantee you become an efficient, stronger, more powerful rider.
Pro workouts and additional training plans designed in partnership with Martin Burrows - http://www.komcoaching.co.uk/

If you like this app, please consider switching to the Pro version and support the development of ICW!

Please note: in order to benefit from this app, you need an ANT+ enabled Android phone or tablet, as well as an ANT+ FE-C compatible trainer (not bluetooth).
This includes most Tacx smart trainers, Bkool Pro and similar. Other ANT+ FE-C trainers should work as well. In case of issue, please report it by e-mail so that it can be fixed.
ANT+ on Android is built into most Samsung and Sony devices. For devices without integrated ANT+, the feature can be added with an USB dongle and an OTG cable (ICW has been tested with Garmin and Suunto USB sticks).
Warning: some trainers can operate in either ANT+ or Bluetooth mode, please make sure that ANT+ is selected, Bluetooth will not work. Cadence sensors and heart rate monitors need to be ANT+ too.

In case of issue, question or feature suggestion, no hesitation, send me an e-mail to pierrox@pierrox.net. Thanks, and now go for a ride and get stronger!

Version history Indoor Cycling Workout
New in Indoor Cycling Workout 2.4.2
Fix for Android 10
New in Indoor Cycling Workout 2.4.1
This version fixes an issue with import of MRC files and comments. Previously, comments contained in the "COURSE TEXT" section were simply discarded. They are now correctly processed and the interval in the imported workout will display this text while riding.
New in Indoor Cycling Workout 2.4
- Add an option to make ride uploaded to Strava private by default
- Better support for trainers that do not provide the pedaling status (such as CycleOps)
- Fix another issue with usage in offline mode, hopefully it is all good now
New in Indoor Cycling Workout 2.3
New in this release:* Better ERG/MRC compatibility when importing workouts.* Allow the edition of interval values (power, ftp, grade) with text boxes, in addition to scrolling number pickers.* Increased maximum power and FTP values.
New in Indoor Cycling Workout 2.2
New ramp interval: this kind of segment lets you specify a start and end value (either power, FTP% or grade). This is perfectly suited for smooth warm up or cooldown but can also be used anywhere in trainings.Several bug fixes, in particular it solves the issue with Strava not displaying the time correctly.
New in Indoor Cycling Workout 2.1
Version 2.1 brings a new VO2 Max training plan, as well as the ability to import workout files (ICW, MRC or ERG) directly from the app (go in the workouts screen, navigate into a custom folder, and tap on the "import" button)
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